The Alexander Technique

 

What is the Alexander Technique?

The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress. 

Why do people study the Alexander Technique?

People study the Technique for a variety of reasons. The most common is to relieve pain through learning better coordination of the musculoskeletal system.

Another reason people take lessons in the Alexander Technique is to enhance performance. Athletes, singers, dancers, and musicians use the Technique to improve breathing, vocal production, and speed and accuracy of movement. 

The most far-reaching reason people study the Technique is to achieve greater conscious control of their reactions.

Most of us have many habitual patterns of tension, learned both consciously and unconsciously. These patterns can be unlearned, enabling the possibility of new choices in posture, movement and reaction. During lessons you'll develop awareness of habits that interfere with your natural coordination.  You'll learn how to undo these patterns and develop the ability to consciously redirect your whole self into an optimal state of being and functioning. Through direct experience you’ll learn how to go about your daily activities with increasingly greater ease and less effort. 

 

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Bottom photo courtesy of Clive Mealey: www.mealey.com.

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