Science and Research

To date there have been nearly a dozen experimental studies in peer-reviewed journals showing the effectiveness of the Alexander Technique. For an annotated bibliography and links to some of the articles, click here. 

Increasing numbers of physicians and health care professionals are recommending the Alexander Technique to their patients. Offered in wellness centers and health education programs worldwide, the Alexander Technique is appropriate for patients with chronic back pain, neck pain, migraines, repetitive stress injuries, balance and coordination problems, and for the depression and anxiety that often accompanies chronic pain and stress.