Embodied Listening with Hope Martin and David Rome, Boulder, CO, January 18th-20th

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Saturday, January 18, 2014 - Monday, January 20, 2014
Nalanda Campus at Naropa University
6287 Arapahoe Avenue
Boulder, CO

Saturday, January 18, 2014 – Monday, January 20, 2014

Program Fee: $350 (limited scholarships available)

To register: http://embodied-listening.com/calendar/2013/10/17/embodied-listening

Embodied Listening is an intensive but gentle body, mind and heart training for releasing habitual patterns that constrict our living and relationships. When we learn to listen deeply to ourselves, we also become more open and sensitive to the feelings and needs of others.

· Mindfulness meditation relaxes mental holding patterns

· Alexander Technique releases physical holding patterns

· Mindful Focusing accesses deeper feelings held in the body

This workshop is highly experiential and includes periods of meditation, exploration of the felt sense, and gentle hands-on body work.

David Rome and Hope Martin have been teaching together for over ten years throughout North America. Both are qualified Focusing Trainers as well as Buddhist meditation teachers. David served as private secretary to Chögyam Trungpa, Rinpoche, and has developed Mindful Focusing, a unique synthesis of Eastern and Western contemplative practices. Shambhala Publications will issue his book Your Body Knows the Answer in Fall 2014. Hope, a Senior Teacher training Alexander teachers at The American Center for the Alexander Technique, has maintained a lively private practice teaching Alexander for over 25 years and operates Hope Martin Studio in New York City. 

To learn more about Hope and David’s work, visit their website embodied-listening.com and read their article "Are You Listening?" published in the Shambhala Sun.

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