Body Bliss: Computers, Text Neck and Poise

Teacher:
Jeremy Cohn view profile
Date: 
Saturday, November 11, 2017
Location: 
Comfy Fitness
2115 N Damen Avenue
Chicago, IL 60647
Contact Phone #: 
1 (312) 373-0727

Registration: https://www.wellnessliving.com/rs/event/comfyfitness?k_class=49670&k_class_tab=5702

Does sitting at your computer all day make you stiff and sore? Have you fallen prey to the text neck epidemic? Come and learn strategies from the Alexander Technique--a clinically-effective functional movement discipline-- and learn to work in a more relaxed, centered, and efficient way to avoid fatigue and back pain.

Comfy Fitness is thrilled to parter with Chicago practitioner, Jeremy Cohn to introduce you to the work of F. Matthias Alexander, grandfather of Somatic Movement! Class size is limited to 10 participants to ensure time for individual attention.


*** Jeremy Cohn is a Certified Functional Movement Specialist teaching the Alexander Technique out of his private studio in the Lincoln Square neighborhood. He is passionate about helping students be more awake to and fulfilled in their everyday lives. Learn more about his practice at freedominmotionat.com.

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