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Enhance your Life with the Alexander Technique/ 8 Tuesdays/ 7:15 - 8:15 pm
Date:Tuesday, March 12, 2013 - Tuesday, May 7, 2013
The Center for Continuing Education
Central SchoolMamaroneck, NY 10543
Contact Phone #:1 (914) 698-9126
Many people go through life with chronic back or neck pain, stress or fatigue, not realizing the way they walk, sit, stand, and move may be the cause of their problems. As you perform basic movements such as sitting and standing, the instructor uses subtle hands-on individual guidance, stimulating postural muscles. Because The Technique focuses on mind/body coordination, it’s also helpful for those wishing to improve their performance in sports, dancing, singing and acting.
Wear comfortable clothing and bring a mat to class.
No class March 26
For information and registration: www.lmcce.org