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Less Effort More Ease
Date:Tuesday, October 2, 2012 - Tuesday, October 23, 2012
Highland Junior High School
975 Snelling Ave SSaint Paul, MN 55116
Contact Phone #:1 (651) 744-5557
This class is based on the principles of the Alexander Technique, Body Mapping and the work of Carl Stough.
Each session in this four session class is one hour in length and focuses on a specific topic. We will cover a simple procedure to care for your back, strategies for sitting that work with the natural design of your body, techniques for finding freedom and comfort in every breath and tools for walking in a more mindful and easeful way.
The class will be taught by Lauren Hill, AmSAT Certified Teacher of the Alexander Technique. Some work will be done on the floor. Students need to bring an exercise mat to class.
Registration for this class is through St. Paul Public Schools Community Education. To register online go to www.commed.spps.org. You will find the class listed under "Adult--Health/Safety". To register by phone call 651-744-5557.