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Viniyoga and the Alexander Technique (Three Mondays: May 6--May 20; 7:15--8:45 pm)
Date:Monday, May 6, 2013 - Monday, May 20, 2013
RiverGarden Yoga Center
455 West 7th St.Saint Paul, MN 55102
Contact Phone #:1 (651) 292-1166
This three session series is part of a regular Level 2 Viniyoga class at RiverGarden Yoga Center, but other students are invited to attend. Students from other traditions are also welcome.
The class is limited to 16 students. To register please contact Maggie Kessell at Maggie@Riverbendyoga.com or 651-292-1166.
The Yoga Sutra tells us that the posture should embody stability and ease. In our fast-paced life styles, we have almost forgotten how to move with ease. In these three classes we will present three concepts from the Alexander Technique, incorporating them into familiar yoga poses. There will be time for questions and discussion, including how to carry that ease off the mat into our daily life.
This class will be co-taught by Lauren Hill and Maggie Kessell. Lauren is an AmSAT certified teacher of the Alexander Technique and has been teaching in St. Paul since 2003. Maggie is registered with Yoga Alliance at the E-500 level, and is certified through the American Viniyoga Institute. Maggie has been teaching since 1996, has trained teachers at the 200 hour level and leads retreats and workshops in addition to teaching classes at RiverGarden Yoga Center.
For more information on RiverGarden Yoga Center and the workshop go to http://rivergardenyoga.com/#new_workshops