The Alexander Technique Class, Mondays, 5:00-6:00

Teacher:
Lisa First view profile
Date: 
Monday, April 7, 2014 - Monday, May 5, 2014
Location: 
St. Paul Athletic Club
340 Cedar Street
Saint Paul, MN 55101
Contact Phone #: 
(612) 822-3504

The Alexander Technique with Lisa First at the St. Paul Athletic Club.

 

Many of us carry unnecessary tension throughout our daily activities that we accept as unavoidable. Improved coordination and balance areamong the benefits of the Technique. A hundred twenty year old method, The Alexander Technique enables us to alter movement and behavioral choices that may lead tochronic pain and muscular tension. It is an effective means for handling stress. With the Alexander Technique we learn to think differently and to sit,stand and live with greater efficiency and ease. 

 

Class is held at a magnificent historic club with a 21st Century program, equipment and amenities! View this fantastic new location at www.thespac.com/

Five classes - $90 for members. Nonmembers are welcome to sign up for $108!  Private lessons are also available! This is a wonderful place to learn! Fantastic!

Registration required 48 hours before the first class. Class begins on Monday April 7 at 5:00 p.m.

Questions? please contact Lisa at (612) 822-3504 or lfirst.alexander@gmail.com

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