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Alexander Technique - Free Lecture Demonstration, Thursday Morning, 10 - 11 a.m.
Date:Thursday, January 24, 2013
Hopkins Center for the Arts, Dance Studio, Room 218
1111 MainstreetHopkins, MN 55343
Contact Phone #:1 (952) 988-4070
What is the Alexander Technique? Join us as we explore this 100-year old kinesthetic re-education technique that helps bring about mind/body integration, releases unnecessary tension and stress that may cause injuries. Enhance your quality of life and performance in a variety of daily and work-related activities, sports and fitness, and performing arts. Benefits include: more comfort and ease, increased energy, better balance and coordination, improved breathing and posture, and changes in mental clarity and moods.
This one-hour complimentary lecture demonstration is presented by Lisa Galbraith Heyl, a certified teacher of the Alexander Technique. Lisa is a teaching member of the American Society of the Alexander Technique and has been teaching for over 24 years.
A 6-class Introduction series on the Alexander Technique will follow, starting January 31- March 7 and will include individual instruction with a group setting and one 15-minute private lesson taught by Lisa. The 6-class series is $54.
The lecture and classes will be held in the Hopkins Center for the Arts, Dance Studio, 218.
Registration: www.HopkinsCommunityEd.org or 952-988-4070.