Alexander Technique - Introduction - 6-class series, Wednesday Evenings, 6 - 7:30 p.m.

Teacher:
Lisa Galbraith Heyl view profile
Date: 
Wednesday, April 16, 2014 - Wednesday, May 21, 2014
Location: 
Minnetonka Community Education Center - Room 217
4584 Vine Hill Road
Excelsior, MN 55331
Contact Phone #: 
1 (952) 401-6800

What is the Alexander Technique? Join us as we explore this 100-year old kinesthetic re-education technique that helps bring about mind/body integration, releases unnecessary tension and stress that may cause injuries.  Enhance your quality of life and performance in a variety of daily and work-related activities, sports and fitness,and performing arts.  Benefits include:  more comfort and ease, increased energy, better balance and coordination, improved breathing and posture, and changes in mental clarity and moods.  This class includes individual instruction with a group setting and one 15-minute private lesson taught by Lisa, a certified teacher of the Alexander Technique.  Lisa is a teaching member of the American Society for the Alexander Technique (AmSAT) and has been teaching for over 25 years.  Lisa is also presenting a free lecture and demonstration on the Alexander Technique on September 18, from 6 - 7 p.m.  Please register for this free lecture demonstration.  The lecture and classes will be held in the room 217.  The 6-class series is $59.  Registration for both the free lecture & class series:  www.minetonkacommunityed.org or 952-401-6800.

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