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Alexander Technique - Introduction - 6-class series, Wednesday Evenings, 6 - 7:30 p.m.
Date:Wednesday, January 29, 2014 - Wednesday, March 12, 2014
Minnetonka Community Education Center - Room 217
4584 Vine Hill RoadExcelsior, MN 55331
Contact Phone #:(952) 401-6800
What is the Alexander Technique? Join us as we explore this 100-year old kinesthetic re-education technique that helps bring about mind/body integration, releases unnecessary tension and stress that may cause injuries. Enhance your quality of life and performance in a variety of daily and work-related activities, sports and fitness,and performing arts. Benefits include: more comfort and ease, increased energy, better balance and coordination, improved breathing and posture, and changes in mental clarity and moods. This class includes individual instruction with a group setting and one 15-minute private lesson taught by Lisa, a certified teacher of the Alexander Technique. Lisa is a teaching member of the American Society for the Alexander Technique (AmSAT) and has been teaching for over 25 years. Lisa is also presenting a free lecture and demonstration on the Alexander Technique on September 18, from 6 - 7 p.m. Please register for this free lecture demonstration. The lecture and classes will be held in the room 217. The 6-class series is $54. Registration for both the free lecture & class series: www.minetonkacommunityed.org or 952-401-6800.