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Alexander Technique - Introductory 7-class series, Wednesdays, 6 - 7:30 p.m.
Date:Wednesday, October 10, 2012 - Wednesday, November 21, 2012
Minnetonka Community Education Center
4584 Vine Hill Road - The Deephaven Room (Room 217)Excelsior, MN 55331
Contact Phone #:(952) 476-0341
What is the Alexander Technique? Join us as we explore this 100-year old kinesthetic re-education technique that helps bring about mind/body integration, releases unnecessary tension and stress that may cause injuries. Enhance your quality of life and performance in a variety of daily and work-related activities, sports and fitness, and performing arts. Benefits include: more comfort and ease, increased energy, better balance and coordination, improved breathing and posture, and changes in mental clarity and moods.
This class includes individual instruction with a group setting and one 15-minute private lesson taught by Lisa, a certified teacher of the Alexander Technique. Lisa is a teaching member of the American Society of the Alexander Technique and has been teaching for over 24 years.
Lisa is also presenting a free lecture and demonstration on the Alexander Technique on October 3, from 6 - 7 p.m. Please register for this free lecture demonstration.
The lecture and classes will be held in the Deephaven Room, room 217. The 7-class series is $89.
Registration: www.minnetonkacommunityed.org or 952-401-6800