The Joy of Walking

Priscilla Hunt view profile
Wednesday, July 31, 2013
Alexander Technique School New England
Lessey Street
Amherst, MA 01002
Contact Phone #: 
1 (413) 478-0527

Walking would seem to be the most natural of human activities, yet we all have our own strategies that reflect the state of our coordination.   Some of us unconsciously put the breaks on ourselves even as we work to move forward; others hold themselves stiffly as though to move on sheer will power; others expend extra energy by lifting up their legs to walk instead of allowing their feet to propel them off the ground in seemingly effortless movement. Through the  Alexander Technique we will explore how to break old patterns and discover how naturally joyful walking can be. 


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