Pilates through Alexander - 4 Wednesdays, 6:30PM - 7:30PM

Teacher:
Robin Schiff view profile
Date: 
Wednesday, October 25, 2017 - Wednesday, November 15, 2017
Location: 
ACAT
39 West 14th Street, Suite 507
New York, NY 10011
Contact Phone #: 
(718) 788-8502

Pilates through Alexander - Gently activate "core" muscles while decompressing the back and spine. The class is for new or reluctant exercisers, movers who want to undo a particular habit, anyone who loves the Alexander technique or likes the idea of moving in a particularly mindful way. Those with specific conditions (including osteopenia/osteoporosis, nerve impingement, mild cp, certain conditions of the spine, post rehab hip, knee repacements, etc) are welcome with your doctor's permission-please check with me for relevant information.

Contact robin@schifftechnique.com for more information or to reserve your space.

 

 

 

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