FREE from Pain and Stress during the Holidays: Introduction to the Alexander Technique

Jill Geiger view profile
Thursday, December 13, 2012
Bien Etre Studio
4436 1/2 Camero St.
Los Angeles, CA 90027
Contact Phone #: 
(310) 383-1796
Only For Students


Sharon Jakubecy teaches Alexander Technique for busy professionals who are stressed out and sick of being in pain!

Thursday December 13, 7 – 9pm at Bien Etre Studio in Los Feliz.


 Your body is your instrument in life. To enjoy your life, you must have a tension-free and pain-free body so that you are light, loose, and fluid under any circumstances. The “FREE from Pain and Stress” seminar for busy professionals incorporates body alignment, breath freedom and emotional connectedness through kinesthetic or body awareness. With Sharon’s sophisticated hands-on guidance, you will heighten your awareness so that you can easily release interfering and distracting tension. Learning how to be relaxed, present and physically open, you can be FREE from Stress and Pain.


In this 2-hour workshop, you will gain:

  • Practices to calm and ground yourself during the chaos of the holidays
  • Rediscovery of your alignment and free up your body, breath and voice
  • Ability to energize your body and your mind
  • Injury prevention and healing techniques
  • Tools to be present and joyful during the holidays

December 13, 2012
7:00 PM – 9:00 PM

Bien Etre Studio in Los Feliz
4436 1/2 Camero Ave., Los Angeles, CA 90027







    See how the Alexander Technique helped Betsy Salkind eliminate neck pain!
You will also:

• Release tension that weakens your presence and makes you uncomfortable in your own skin.

• Experience lightness and fluidity walking into a room without physical tightness and rigidity.

• Quickly quiet and calm stress and tension 

• Harness the power of your breath to eliminate exhaustion!

Body awareness gets you out of your head.

 You feel connected to your own body, breath, and voice. We start with very basic awareness: how you sit, how you walk, and stand.

Grounding your body.

 You learn how muscles release and a step-by-step process to calming the nervous system before you walk into a high-stakes situation.

Make your presence known.

 If your body, breath, and spine are aligned, you look and feel younger, dynamic, and calm. You own the room.

Explore an effortless approach to success in the world.

Register Today!



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