FREE from Pain and Stress: Get Back to Your Life An Introduction to the Alexander Technique
Your body is your instrument in life. To enjoy your life, you must have a tension-free and pain-free body so that you are light, loose, and fluid under any circumstances. The “FREE from Pain and Stress” seminar for busy professionals incorporates body alignment, breath freedom and emotional connectedness through kinesthetic or body awareness. With Sharon’s sophisticated hands-on guidance, you will heighten your awareness so that you can easily release interfering and distracting tension. Learning how to be relaxed, present and physically open, you can be FREE from Stress and Pain. In this 2-hour workshop, you will gain: • Release tension that weakens your presence and makes you uncomfortable in your own skin. • Experience lightness and fluidity walking into a room without physical tightness and rigidity. • Quickly quiet and calm stress and tension • Harness the power of your breath to eliminate exhaustion! You feel connected to your own body, breath, and voice. We start with very basic awareness: how you sit, how you walk, and stand. You learn how muscles release and a step-by-step process to calming the nervous system before you walk into a high-stakes situation. If your body, breath, and spine are aligned, you look and feel younger, dynamic, and calm. You own the room. http://alexandertechniquela.com/workshops/
February 27, 2013
7:00 PM – 9:00 PM
You will also:
Body awareness gets you out of your head.
Grounding your body.
Make your presence known.
Explore an effortless approach to success in the world.
Register Today!