Alexander Technique for Senior Citizens in Calabasas, CA

A new Alexander Technique class is formed now by the City of Calabasas, designed for Senior Citizens who are interested in learning how to prevent un-beneficial daily life movements.  These movement-types usually are accompanied with unnecessary tention, effort, and stress, which can be releived by practicing new skills. In this class we'll find out how to let go of un-natural holding patterns, by changing our thoughts as well as our actions.  The class will include practical experimentations, explanations, discussions, and lying down work.  Bring a mat.