Alexander Technique for Senior Citizens in Calabasas, CA

Teacher:
Shulamit Sendowski view profile
Date: 
Monday, March 4, 2013 - Monday, April 1, 2013
Location: 
Calabasas Library
200 Civic Center way
Calabasas, CA 91302
Contact Phone #: 
1 (818) 880-6461

A new Alexander Technique class is formed now by the City of Calabasas, designed for Senior Citizens who are interested in learning how to prevent un-beneficial daily life movements.  These movement-types usually are accompanied with unnecessary tention, effort, and stress, which can be releived by practicing new skills. In this class we'll find out how to let go of un-natural holding patterns, by changing our thoughts as well as our actions.  The class will include practical experimentations, explanations, discussions, and lying down work.  Bring a mat.

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