Lighten up with the Alexander Technique, Saturday, 11am - 1pm

Take a load off your muscles and learn about the free moving, dynamically upright human that you are designed to be. In this interactive class we'll explore the principles of this world-famous method through hands-on demonstration, observation, discussion and guided activities. You’ll also learn a constructive rest position.

Space limited; please call for information & to register: www.alexandertechtully.com or 651-739-6099