Speaking, Seeing and Adjusting with Clarity and Power: The Alexander Technique for Yoga Teachers

Witold Fitz-Simon view profile
Thursday, May 1, 2014 - Thursday, June 5, 2014
Yoga Union
37 West 28th Street, 4th Floor
New York, NY 10001
Contact Phone #: 
1 (212) 510-7404
Only For Students

In this series you will be introduced to the fundamental principles of the Alexander Technique and will learn how to apply them to the essential skills of every yoga teacher, regardless of style. You will refine your observation skills, clarifying your understanding of the optimal relationship between the head, neck and back. You will learn to free your breath and eliminate vocal fatigue. You will learn to move with ease and freedom while protecting yourself from injury. You will learn how to give adjustments with greater sensitivity and awareness to both your students and yourself.

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