How to Learn

For the Public: Classes and Workshops

Alexander Technique classes and events occur frequently in many areas.

Under "Classes" you'll find lots of opportunities to learn about the Alexander Technique in a group setting from AmSAT-certified teachers. Under "Special Events" you'll find AmSAT sponsored events as well as events related to AmSAT that are sponsored by other organizations.

(W) - Classes/Workshops

Individual lessons

The Alexander Technique is typically taught one-to-one.  Search Find a Teacher for teachers in your area offering individual lessons.

If you are not a member of AmSAT and you would like to post an event for AmSAT members, please contact the Information Manager: IM@AmSATonline.org.

Members click here to submit classes

April 2024

Tue
23
2024
April 23, 2024
10:00AM - 1:30PM EDT

(W) RIAT Teacher Training Course

Nanette Walsh

Sapientia Center, 115 W 27th St Floor 6, New York, NY 10001

Tue
23
2024
April 23, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
23
2024
April 23, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Wed
24
2024
April 24, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Balance Arts Center

Wed
24
2024
April 24, 2024
6:00PM - 7:00PM EDT

(W) Balance Arts Center’s Training Programs Online & In Person Open House

Ann Rodiger

Balance Arts Center/Zoom

Thu
25
2024
April 25, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Sat
27
2024
April 27, 2024
10:00AM - 4:30PM EDT

AT Principles Certification - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Sun
28
2024
April 28, 2024
10:00AM - 4:30PM EDT

AT Principles Certification - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
30
2024
April 30, 2024
10:00AM - 1:30PM EDT

(W) RIAT Teacher Training Course

Nanette Walsh

Sapientia Center, 115 W 27th St Floor 6, New York, NY 10001

Tue
30
2024
April 30, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
30
2024
April 30, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

May 2024

Wed
1
2024
May 1, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Mon
6
2024
May 6, 2024
6:30PM - 8:00PM EDT

(W) The Collective: A BIPOC Meeting Space for Learning AT

The Collective Technique

Sapientia Center, 115 W 27th St, New York, NY 10001

Tue
7
2024
May 7, 2024
10:00AM - 1:30PM EDT

(W) RIAT Teacher Training Course

Nanette Walsh

Sapientia Center, 115 W 27th St Floor 6, New York, NY 10001

Tue
7
2024
May 7, 2024
10:00AM - 1:30PM EDT

(W) RIAT Teacher Training Course

Nanette Walsh

Sapientia Center, 115 W 27th St Floor 6, New York, NY 10001

Tue
7
2024
May 7, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
7
2024
May 7, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Wed
8
2024
May 8, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Thu
9
2024
May 9, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Mon
13
2024
May 13, 2024
6:30PM - 8:00PM EDT

(W) Poise Playground: Tapping into Your Gravitational Groove

Tyler Stinziani

Sapientia Center, 115 W 27th St, New York, NY 10001

Tue
14
2024
May 14, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
14
2024
May 14, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Wed
15
2024
May 15, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
15
2024
May 15, 2024
7:00PM - 8:00PM EDT

(W) Free Online Introduction to the Alexander Technique and the BAC

Ann Rodiger

Balance Arts Center/Zoom

Sat
18
2024
May 18, 2024
3:00PM - 6:00PM EDT

Presence In Performance - Online & In Person Workshop

Ann Rodiger

Balance Arts Center/Zoom

Tue
21
2024
May 21, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
21
2024
May 21, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Wed
22
2024
May 22, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
22
2024
May 22, 2024
6:00PM - 7:00PM EDT

(W) Balance Arts Center’s Training Programs Online & In Person Open House

Ann Rodiger

Balance Arts Center/Zoom

Thu
23
2024
May 23, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Tue
28
2024
May 28, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Wed
29
2024
May 29, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

June 2024

Tue
4
2024
June 4, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
4
2024
June 4, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Wed
5
2024
June 5, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Thu
6
2024
June 6, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Tue
11
2024
June 11, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
11
2024
June 11, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Wed
12
2024
June 12, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Tue
18
2024
June 18, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
18
2024
June 18, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Wed
19
2024
June 19, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Thu
20
2024
June 20, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Tue
25
2024
June 25, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
25
2024
June 25, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Wed
26
2024
June 26, 2024
1:00PM - 2:15PM EDT

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
26
2024
June 26, 2024
6:00PM - 7:00PM EDT

(W) Balance Arts Center’s Training Programs Online & In Person Open House

Ann Rodiger

Balance Arts Center/Zoom

July 2024

Tue
2
2024
July 2, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Tue
2
2024
July 2, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center/Zoom

Thu
4
2024
July 4, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Tue
9
2024
July 9, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Tue
16
2024
July 16, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Thu
18
2024
July 18, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Tue
23
2024
July 23, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Tue
30
2024
July 30, 2024
7:00PM - 8:30PM EDT

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

August 2024

Thu
1
2024
August 1, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Thu
15
2024
August 15, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Sun
25
2024
August 25 - 31, 2024

4th INTERNATIONAL ALEXANDER TECHNIQUE TEACHER’S CONVENTION – ‘DISCOVERING FOR YOURSELF’

Kamnik, Slovenia

Thu
29
2024
August 29, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

September 2024

Thu
12
2024
September 12, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Thu
26
2024
September 26, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

October 2024

Thu
10
2024
October 10, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

Thu
24
2024
October 24, 2024
11:30AM - 12:30PM CDT

(W) AT Sparky Hour

Tully Hall

on-line

November 2024

Thu
7
2024
November 7, 2024
11:30AM - 12:30PM CST

(W) AT Sparky Hour

Tully Hall

on-line

Thu
21
2024
November 21, 2024
11:30AM - 12:30PM CST

(W) AT Sparky Hour

Tully Hall

on-line

December 2024

Thu
5
2024
December 5, 2024
11:30AM - 12:30PM CST

(W) AT Sparky Hour

Tully Hall

on-line

Thu
19
2024
December 19, 2024
11:30AM - 12:30PM CST

(W) AT Sparky Hour

Tully Hall

on-line

January 2025

Thu
2
2025
January 2, 2025
11:30AM - 12:30PM CST

(W) AT Sparky Hour

Tully Hall

on-line

Thu
16
2025
January 16, 2025
11:30AM - 12:30PM CST

(W) AT Sparky Hour

Tully Hall

on-line

Thu
30
2025
January 30, 2025
11:30AM - 12:30PM CST

(W) AT Sparky Hour

Tully Hall

on-line

None at this time.