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How is the Alexander Technique taught?
The Alexander Technique is typically taught through a series of private lessons. It’s also taught in group classes in performing arts schools, continuing education programs and other venues.
Private lessons with a certified teacher are the best way to learn the Alexander Technique.
Over a course of lessons, your teacher introduces concepts and practices that expand your awareness of the functioning of your nervous system, muscular system and skeletal system. You’ll learn to restore optimal poise, balance and ease in overall functioning. As you progress in your study, you’ll find that what you’re learning applies to all areas of your life. Just as study and practice in a new language enables you to understand and speak the language easily without thinking, so does study of the Alexander Technique result in the principles being applied in the activities of your life on an ongoing basis.