How can the Alexander Technique help athletes and fitness enthusiasts?

Proper form and degree of muscular tension are as important as how strenuously or how often you exercise. Through study of the Technique you gain the skills to move with ease and prevent pain while you improve breathing, balance, posture and endurance. Together, you and your Alexander teacher can explore how to solve movement problems and optimize your performance, adding to your achievement and enjoyment. The principles of the Technique apply to any activity — tennis, golf, skiing, running, baseball, horseback riding, basketball, etc.  By demonstrating principles of efficient movement, the Alexander teacher offers the fitness enthusiast a way to prevent injury and improve overall performance.

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