Who studies the Alexander Technique?

People of all ages and abilities study the Alexander Technique to relieve pain, reduce stress, improve posture and enhance performance. Examples include:

  • performing artists (singers, dancers, actors, musicians)
  • people with chronic or recurrent back pain
  • older people with balance issues
  • people with neck and shoulder pain
  • people interested in improving posture
  • public speakers
  • people wanting greater flexibility
  • amateur and professional athletes
  • parents carrying young children, lifting groceries 
  • teenagers with posture issues   
  • computer users with hand, wrist and arm pain
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