Who studies the Alexander Technique?

People of all ages and abilities study the Alexander Technique to relieve pain, reduce stress, improve posture and enhance performance. Examples include:

• performing artists (singers, dancers, actors, musicians)
• people with chronic or recurrent back pain
• older people with balance issues
• people with neck and shoulder pain
• people interested in improving posture
• public speakers
• people wanting greater flexibility
• amateur and professional athletes
• parents carrying young children, lifting groceries 
• teenagers with posture issues   
• computer users with hand, wrist and arm pain