THE ALEXANDER TECHNIQUE - JOY IN THE LIFE OF YOUR BODY

This is an easy-to-read book on the Alexander Technique, which includes practical hints and numerous illustrations. It is a hardcover book, published in 1981 by Beaufort Books, N.Y., and was a first among books on the Alexander Technique published in the U.S.   This book includes detailed chapters on what a lesson is like, the History of the Technique, Conditions that the Technique helps, how to give yourself Alexander Technique Directions, Comparisons, Contrasts and Similarities to Other Approahces, and what it can do for your life.

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