For Better Sex, Look To The Alexander Technique

Why do so many women experience mediocre, or even painful sex? It seems to be a plaguing female issue that never gets solved despite the vast and varied avenues you may have pursued—yoga, therapy, food, sex positions you didn’t even know existed. Here’s one you probably haven’t considered: Alexander Technique. An effective self-care method for improving poor postural habits that may be causing you unnecessary stress, tension, or pain, Alexander takes a mind-body approach to how you move...Leonora Epstein, February 18, 2010.

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