Feel good factor: Alexander Technique

Beauty powers: This technique, developed by Australian F Matthias Alexander more than a hundred years ago, claims to rid you of back pain, improve your stature (if you are naturally round-shouldered expect to gain an inch), boost your agility and confidence and help your complexion.

The process: Unnecessary tensions are released by performing simple daily activities such as sitting, standing, walking and bending to improve your co-ordination and balance, with hands-on guidance by Noël...Jackie Annesley, April 21, 2010.

Read more: London Evening Standard (UK)
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