Master the art of swimming to beat joint pain

Your arms are whirring round like windmills, and your shoulders are flat in the water. That's creating resistance. This is why you find it difficult to swim crawl."

Steven Shaw, founder of the Shaw Method of swimming, has just filmed me in action, and apparently everything I've ever learnt about swimming should be consigned to a watery grave...Helen Birch, January 11, 2010. Steven Shaw

Read more: Telegraph.co.uk
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