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Medical Edge: The Alexander Technique
Yoga, Pilates, and meditation are all known ways to improve your health by enhancing the balance between your mind and body. Now can add the Alexander Technique to that list.
The Alexander Technique is a gentle practice geared toward improving your movement, posture, and quality of life.
Undoing the unhelpful. That's a basic principle of the Alexander Technique.
"It's a way of recognizing harmful habits of movement and posture, learning how to stop those habits," says Mayo Clinic fitness expert Laurel Podulke...Melanie Bloom, August 3, 2010.Read more: KAAL TV Austin, MN