Using awareness of posture to ease back pain

Several exercise methods strengthen mind-body link.

How we move throughout the day, indeed throughout our lives, has immediate and long-term effects. When the body is continuously stressed and allowed to repeat poor skeletal postures, chronic pain is the usual result. Mentally, the stress of this pain can be debilitating.

It makes sense that if we move as we are designed to move, we will have a healthier life with far less pain. Our final installment (but certainly not the last word) on back pain looks at methods that work with structure, posture, movement and the connection between the mind and the body...Linda J. Buch, March 22, 2010.

Read more: Denver Post
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