External and Internal Focusing: Personal Thoughts and Observations

This essay relates to G. Batson's previous articles on Neuroplasticity.  It looks into the question of External and Internal Focusing from various personal experiences, the value of each type of focusing, the need to attend to the environment and space around us, and the challenge of staying with the Alexander means whereby.

Read more: amsatonline.org/members/news/amsat-news-summer-2010-issue-83
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