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The challenges of computer work — You sit at your computer each day, eyes on the screen, hand on the mouse. You're deeply absorbed in your work or pressured to meet a deadline. For hours, you barely move at all. Late in the day you feel so compre ...
The Alexander Technique is useful during each phase of becoming a parent. Study of the Technique gets body and mind working together to unlearn old postural habits, solve movement problems and improve balance and coordination. It helps women understa ...
After a long day in the recording studio, are you physically and mentally exhausted? After hours of practicing for an upcoming concert, are you a mass of aches, pains or numbness? As a professional, you must cope every day with the intense physical and ...
Frederick Matthias Alexander (1869-1955) was a Shakespearean actor plagued by chronic hoarseness. While on stage before an audience, he sometimes lost his voice completely. Doctorsâ treatments failed to correct the problem, and he began to look a ...
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