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The Art of Effortless Living
Ingrid Bacci, Ph.D
The Art of Effortless Living describes how we can rid ourselves of the belief that in order to achieve anything we must work hard and apply a lot of effort. Dr. Ingrid Bacci offers evidence that the most productive, creative and healthiest individuals are those who practice effortless living and she presents simple techniques for developing an effortless lifestyle: breathing exercises, meditation, visualization, bodywork, and tapping into unconscious guidance. [241 pages, pb, 2002 (2000), Penguin Putnam Inc.]
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