- About AmSAT
- Find a Teacher
- Alexander Technique
- Teacher Training
- Classes & Events
The Art of Effortless Living
Ingrid Bacci, Ph.D
The Art of Effortless Living describes how we can rid ourselves of the belief that in order to achieve anything we must work hard and apply a lot of effort. Dr. Ingrid Bacci offers evidence that the most productive, creative and healthiest individuals are those who practice effortless living and she presents simple techniques for developing an effortless lifestyle: breathing exercises, meditation, visualization, bodywork, and tapping into unconscious guidance. [241 pages, pb, 2002 (2000), Penguin Putnam Inc.]
(Note: applicable discounts are applied during the checkout process)
- 15% off for ordering 4 or more of this item at one time.
- 10% off when purchased using your AmSAT Member or Associate account.
by Walter Carrington
by Jane Ruby Heirich; illustrated by...