BodySense - Revolutionize Your Riding with the Alexander Technique

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Sally A. Tottle

This book introduces and discusses the Technique as applied to riding. It explains the fundamental terms and describes the lying-down procedure. It shows how to discover one's sitting bones and joints (and the importance thereof) and the significance of the use of the back. It also discusses balance, riding styles, the independent seat, training of the horse, communication with the horse, and BodySense techniques for competition. [120 pages, hb, illustrated, index, 254 x 177mm, 1998]

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