Fitness Without Stress: A Guide to the Alexander Technique

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Robert M. Rickover

The author starts by exposing the fitness myth, (that fitness is synonymous with health), and goes on to describe what real fitness is and how the Technique can help people achieve it. It contains several case histories, covers what happens in a lesson, plus how to find teachers, and it gives examples of how some people use the Technique in yoga, massage, osteopathy, aikido, physical therapy and pregnancy. Reduced price because cover shows slight wear. [131 pages, hb,1988, Metamorphous]

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