- About AmSAT
- Find a Teacher
- Alexander Technique
- Teacher Training
- Classes & Events
How to Sit: Your Body at Work
Ann Rodiger, m.AmSAT
It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. This book can help you to recognize and break free from harmful habits and improve your ergonomic setup, including the most important factor in the ergonomics equation: YOU!
(Note: applicable discounts are applied during the checkout process)
- 15% off for ordering 4 or more of this item at one time.
- 10% off when purchased using your AmSAT Member or Associate account.
Wilfred Barlow, M.D.