Master the Art of Swimming: Raising Your Performance with the Alexander Technique

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Steven Shaw

The Shaw method applies the principles of the Alexander Technique to swimming. ""Master the Art of Swimming"" will transform your experience of being in the water, rather than prescribing how fast or far you should swim. The strokes are broken into a step-by-step progression and these steps are illustrated. Core skills are individually introduced, then the main stokes are shown--breaststroke, backstroke, crawl and butterfly--in ways which promote optimal alignment with minimal effort and strain. The movements can be practiced individually or with a partner, in a pool or on dry land. [176 pages, pb, color photos, 2006, Collins & Brown]

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