Mind and Muscle: An Owner’s Handbook

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Elizabeth Langford

The author describes our basic framework (muscle, joints, structure etc.), how it works, and what choices we have in its use. The reader is encouraged through suggested experiments to discover a better use for herself. The book introduces the Technique in non-technical language, without use of traditional terminology, and relying instead on anatomy, physiology and self-observation. Subjects covered include body-image, emotional states, breathing, chairs, RSI, exercises, habit, and fear. It also provides a short, ""traditional"" introduction to the Technique. [217 pages, pb, illustrated, 170 x 240 mm, 1999]

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