Neurodynamics: The Art of Mindfulness in Action

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Theodore Dimon

Over 100 years ago, F. Matthias Alexander made a series of discoveries about how the body works in action. In Neurodynamics, author Theodore Dimon, who has taught and written about Alexander’s work for many years, seeks to put together a coherent theory and curriculum for the Alexander Technique and explain how this system works in scientific terms. Neurodynamics develops and expands on Alexander’s teachings, giving practical explanations that form the basis for an educational theory of how the mind and body work in action.

 

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