The Undivided Self: Alexander Technique and the Control of Stress

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Theodore Dimon Jr.

Based on Alexander’s discovery of “use,” the author argues that a unified concept of mind and body, in contrast to other mind/body theories, points the way to a truly educational approach to health based on conscious prevention and control. The book begins with the author’s narrative account of how he arrived at his theory, and concludes with a review of mind/body techniques. Foreword by Walter Carrington. [220 pages, pb, illustrated with drawings and diagrams, 1999, North Atlantic Books]

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