This illustrated book is designed to prevent injury and pain in music making, by supporting the musician in the acquisition of an accurate and adequate Body Map; including the mapping of one’s neck as a means to freeing it, and the mapping of one’s spine so that its natural lengthening and gathering is recovered and cultivated. The book has a humorous tone, and is widely used in music studios for high school and college music students. [100 pages, pb, illustrated, 1998, Andover Press]