This CD provides gentle audio reminders to help you work with more ease and focus during the day. Using this CD will help you have more energy throughout the day and after work.

The concepts presented in this CD are based on the F.M. Alexander Technique. Sequences include:

SECTION 1: SHORT GENERAL FOCUS (3 min tracks)

A. Very short reminders

B. Mid-length reminders

C. More in-depth reminders

SECTION II: LONGER LOOPS (6 min tracks)

A. Body Direction and Energy Flow

B. Breathing

C. Eye Focus

SECTION III: After Work Rest and Recuperation (10 min track)

Lying down on your back or sitting in a chair