The Alexander Technique Solutions For Back Trouble

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Deborah Caplan, Introduced by William Hurt

This illuminating DVD offers specific and practical guidance in how to help you keep your back healthy and free from pain by using the Alexander Technique. It includes a brief review of the Alexander principles and clear instruction in how to use these principles in the activities of everyday life. Deborah Caplan, a certified Alexander teacher and physical therapist, covers lifting and carrying packages, the proper way to work at the computer, how to avoid a "Back Attack" and even what to do for your back when you sneeze!

  • 15% off for ordering 4 or more of this item at one time.
  • 10% off when purchased using your AmSAT Member or Associate account.
(Note: applicable discounts are applied during the checkout process)


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