From Stress to Freedom

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Anthony P. Kingsley

Part I (28 minutes) introduces the principles of the Technique and covers subjects like the head-neck-back relationship, the force of habit, false sensory awareness and inhibition and direction. It features interviews/demonstrations by Sir George Trevelyan, Kathleen Ballard and Sue Thame. In the second part (19 minutes) Anthony Kingsley demonstrates how to apply the Alexander principles to the semi-supine and standing/sitting. Sue Thame talks about breathing and Sir George Trevelyan demonstrates how the Technique can be applied to speaking. [47 minutes, NTSC VHS (North American Standard) format, 1990, AmSAT Books]

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