American Society for the Alexander Technique
Dec. 7, 2019 - Jan. 26, 2020
Introduction to Alexander Technique
Downtown Manhattan - AMEX Tower
Small group instructions of 2 to 3 participants.
The eight classes are sequenced in order, with 1 to 4 including body mapping concepts, 5 to 7 focusing on the Alexander Technique, and the 8th class concluding the introductory course.
In these classes, you will learn about your internal, built-in organization that will help you:
- Move with more ease, balance, and coordination
- Avoid, reduce, or eliminate pain in your back, shoulders, and neck
- Improve your posture without straining
- Breathe efficiently