American Society for the Alexander Technique
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November 22, 2023
6:15PM - 7:30PM EDT
(W) [VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience
Morgan Rysdon-Moulitsas
VIRTUAL
Virtual. Learn how to move through life with more ease and less stress using principles of the Alexander Technique. You'll gain skills to release tension and compression in your body, and discover easier, more efficient ways of moving to improve your alignment and overall sense of well-being. Each class is focused on a specific topic, and will include time to address individual needs and goals. Be prepared to observe your habits and discover ways you can apply the tools learned to feel more comfortable everyday. Instructors: Morgan Rysdon + Melissa Brown, Alexander Technique Practitioners Recordings of each class will be made available to registered participants to watch again, or for those who are unable to attend live. Drop-ins are welcome. Class 1— Introduction to the Alexander Technique (Melissa) Class 2—Working with your Whole Body (Morgan) Class 3—Reduce Shoulder Tension (Melissa) Class 4—Balance, Fall Prevention, and Stability (Morgan) Class 5—Sitting + Standing Part I: Learn to Sit + Stand Without Slumping (Melissa) Class 6—Sitting + Standing Part II: Re-inventing Sitting and Standing to Discover More Ease (Morgan) Class 7—Walking with Ease and Poise (Melissa) Class 8—Learn How Improving Your Posture Can Help You De-Stress and Feel Better (Morgan) Class 9—Fundamental Skills for Deeper Breathing (Melissa) Class 10—Putting the Alexander Technique into Daily Practice (Morgan)
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