American Society for the Alexander Technique
Details
April 7, 2018
2:00PM - 4:00PM
Whole Body Breathing for Stress and Anxiety
Comfy Fitness 2115 N Damen Avenue Chicago, IL 60647
Teacher:
Jeremy Cohn view profile
Location:
Comfy Fitness
2115 N Damen Avenue
Chicago, IL 60647
Contact Phone #:
1 (312) 373-0727
Only For Students
Whole Body Breathing for Stress and Anxiety, $25-$30
Do you gvet stressed sometimes? Sames. You know that taking a couple of deep breaths will help, but what does that mean?
Optimal breathing is not as simple as it sounds--it is a full body process. In this experiential workshop with certified Alexander Technique expert Jeremy Cohn, we will explore how to take full, free, natural breaths that will serve you in calming down, fueling your body, and living your best life.
Comfy Fitness is thrilled to once again parter with Chicago practitioner, Jeremy Cohn to introduce you to Somatic techniques for improved overall health and wellbeing.
