American Society for the Alexander Technique
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July 14, 2018
Whole Body Breathing for Stress and Anxiety
Comfy Fitness, 2115 N Damen Ave, Chicago, IL 60647
Do you get stressed sometimes? Sames. You know that taking a couple of deep breaths will help, but what does that mean? Relaxed breathing is not as simple as it sounds--it is a full body process. In this experiential workshop we will learn the anatomy of breathing and explore how to take full, free, natural breaths that will serve you in calming down, fueling your active life, and finding your bliss. This workshop is part of an ongoing seasonal series--each one will reinforce fundamentals while adding new exercises and practices to support you on integrating this work into your daily life, and is repeatable for past participants. Comfy Fitness is thrilled to once again parter with Chicago practitioner, Jeremy Cohn to introduce you to Somatic techniques for improved overall health and wellbeing.
*** Jeremy Cohn is a Certified Functional Movement Specialist teaching the Alexander Technique out of his private studio in the Lincoln Square neighborhood. He is passionate about helping students be more awake to and fulfilled in their everyday lives. Learn more about his practice at freedominmotionat.com.
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