American Society for the Alexander Technique
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July 28, 2018
Moving Mindfully: Reduce Body Tension With Alexander Technique
Madison, WI
The Alexander Technique teaches poise and efficient body use in daily activities such as sitting, standing, walking, working at a computer, or playing an instrument. We use individual and partnered movements to increase body awareness, strengthen the mind-body connection, and introduce basic Alexander Technique principles. Recommended for dancers, musicians, and anybody seeking greater comfort and efficiency in daily activities.
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07/28/2018
07/28/2018
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Moving Mindfully: Reduce Body Tension With Alexander Technique
The Alexander Technique teaches poise and efficient body use in daily activities such as sitting, standing, walking, working at a computer, or playing an instrument. We use individual and partnered movements to increase body awareness, strengthen the mind-body connection, and introduce basic Alexander Technique principles. Recommended for dancers, musicians, and anybody seeking greater comfort and efficiency in daily activities.
Madison, WI
