American Society for the Alexander Technique
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October 18 - November 8, 2018
Alexander Technique: Principles for Improving Posture and Relieving Pain
Highland Park Middle School, St. Paul, MN
The Alexander Technique is a practical, educational method used worldwide for over 100 years. Learn how to improve posture, balance, and coordination by recognizing and unlearning common habits that cause stiffness, pain, and tension. Some work will be done on the floor. Students should bring a mat to class.
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10/18/2018
11/08/2018
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Alexander Technique: Principles for Improving Posture and Relieving Pain
The Alexander Technique is a practical, educational method used worldwide for over 100 years. Learn how to improve posture, balance, and coordination by recognizing and unlearning common habits that cause stiffness, pain, and tension. Some work will be done on the floor. Students should bring a mat to class.
Highland Park Middle School, St. Paul, MN
