For the Public: Classes and Workshops

Alexander Technique classes and events occur frequently in many areas.

Under "Classes" you'll find lots of opportunities to learn about the Alexander Technique in a group setting from AmSAT-certified teachers. Under "Special Events" you'll find AmSAT sponsored events as well as events related to AmSAT that are sponsored by other organizations.

(W) - Classes/Workshops

Individual lessons

The Alexander Technique is typically taught one-to-one.  Search Find a Teacher for teachers in your area offering individual lessons.

If you are not a member of AmSAT and you would like to post an event for AmSAT members, please contact the Information Manager: IM@AmSATonline.org.

Members click here to submit classes

May 2023

Tue
30
2023
May 30, 2023
9:00AM - 10:15AM

(W) Weekly Mobile Body Alignment Dance Class

Clare Maxwell

Online

Tue
30
2023
May 30, 2023
1:00PM - 2:30PM

(W) Chair Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
30
2023
May 30, 2023
1:00PM - 2:30PM

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
30
2023
May 30, 2023
4:30PM - 5:45PM

(W) Move and Breath with Mindful Ease

Nadav Nazarathy

Sapientia Studio - 115 W. 27th St. #6f, New York NY 10001

Tue
30
2023
May 30, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person (Tuesdays)

Ann Rodiger

Balance Arts Center

Tue
30
2023
May 30, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Tue
30
2023
May 30, 2023
7:30PM - 8:30PM EDT

(TTTC) Calling all Supporting Members

Zoom

Wed
31
2023
May 31, 2023
12:30PM - 1:30PM

(W) Up with Downward Facing Dog

Vanessa Justice

Zoom

Wed
31
2023
May 31, 2023
1:00PM - 2:30PM

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
31
2023
May 31, 2023
1:00PM - 2:00PM EDT

(EC) Executive Committee Meeting

Wed
31
2023
May 31, 2023
6:15PM - 7:30PM

(W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience

Morgan Rysdon-Moulitsas

ONLINE via ZOOM

June 2023

Thu
1
2023
June 1, 2023
1:00PM - 2:00PM

(W) Walking Well

Ann Rodiger

Balance Arts Center

Thu
1
2023
June 1, 2023
6:00PM - 7:00PM PST

(W) Gentle Yoga

Cassie Maloney

Zoom

Fri
2
2023
June 2, 2023
10:00AM - 11:15AM

(W) Experimenters Union Learning Community - MEETINGS ARE ONGOING EVERY FRIDAY

Clare Maxwell

Zoom

Sat
3
2023
June 3 (10:00AM) - 4 (5:00PM), 2023

(W) Alexander Technique Principles Certification - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Mon
5
2023
June 5, 2023
2:00PM - 3:30PM

(W) AT Music: 3 Class Series

Ann Rodiger

Balance Arts Center

Mon
5
2023
June 5, 2023
5:00PM - 6:30PM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
6
2023
June 6, 2023
9:00AM - 10:15AM

(W) Weekly Mobile Body Alignment Dance Class

Clare Maxwell

Online

Tue
6
2023
June 6, 2023
1:00PM - 2:30PM

(W) Chair Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
6
2023
June 6, 2023
1:00PM - 2:30PM

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
6
2023
June 6, 2023
4:30PM - 5:45PM

(W) Move and Breath with Mindful Ease

Nadav Nazarathy

Sapientia Studio - 115 W. 27th St. #6f, New York NY 10001

Tue
6
2023
June 6, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person (Tuesdays)

Ann Rodiger

Balance Arts Center

Tue
6
2023
June 6, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Wed
7
2023
June 7, 2023
1:00PM - 2:30PM

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
7
2023
June 7, 2023
6:15PM - 7:30PM

(W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience

Morgan Rysdon-Moulitsas

ONLINE via ZOOM

Thu
8
2023
June 8, 2023
1:00PM - 2:00PM

(W) Walking Well

Ann Rodiger

Balance Arts Center

Thu
8
2023
June 8, 2023
6:00PM - 7:00PM PST

(W) Gentle Yoga

Cassie Maloney

Zoom

Fri
9
2023
June 9, 2023
10:00AM - 11:15AM

(W) Experimenters Union Learning Community - MEETINGS ARE ONGOING EVERY FRIDAY

Clare Maxwell

Zoom

Mon
12
2023
June 12, 2023
2:00PM - 3:30PM

(W) AT Music: 3 Class Series

Ann Rodiger

Balance Arts Center

Mon
12
2023
June 12, 2023
5:00PM - 6:30PM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Mon
12
2023
June 12, 2023
8:00PM - 9:00PM

(W) Balance Arts Center’s Training Programs Online & In Person Open House

Ann Rodiger

Balance Arts Center/Zoom

Tue
13
2023
June 13, 2023
9:00AM - 10:15AM

(W) Weekly Mobile Body Alignment Dance Class

Clare Maxwell

Online

Tue
13
2023
June 13, 2023
1:00PM - 2:30PM

(W) Chair Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
13
2023
June 13, 2023
1:00PM - 2:30PM

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
13
2023
June 13, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person (Tuesdays)

Ann Rodiger

Balance Arts Center

Tue
13
2023
June 13, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Wed
14
2023
June 14, 2023
1:00PM - 2:30PM

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
14
2023
June 14, 2023
1:00PM - 2:00PM

(EC) Executive Committee Meeting

Wed
14
2023
June 14, 2023
6:15PM - 7:30PM

(W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience

Morgan Rysdon-Moulitsas

ONLINE via ZOOM

Thu
15
2023
June 15, 2023
1:00PM - 2:00PM

(W) Walking Well

Ann Rodiger

Balance Arts Center

Thu
15
2023
June 15, 2023
6:00PM - 8:00PM

(C) The Collective's BIPOC Third Thursdays

Sponsored by the ADC

Thu
15
2023
June 15, 2023
6:00PM - 7:00PM PST

(W) Gentle Yoga

Cassie Maloney

Zoom

Fri
16
2023
June 16, 2023
10:00AM - 11:15AM

(W) Experimenters Union Learning Community - MEETINGS ARE ONGOING EVERY FRIDAY

Clare Maxwell

Zoom

Fri
16
2023
June 16, 2023
8:00PM - 9:00PM

(W) Free Online Introduction to the Alexander Technique & the BAC

Ann Rodiger

Zoom

Mon
19
2023
June 19, 2023
5:00PM - 6:30PM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
20
2023
June 20, 2023
9:00AM - 10:15AM

(W) Weekly Mobile Body Alignment Dance Class

Clare Maxwell

Online

Tue
20
2023
June 20, 2023
1:00PM - 2:30PM

(W) Chair Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
20
2023
June 20, 2023
1:00PM - 2:30PM

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
20
2023
June 20, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person (Tuesdays)

Ann Rodiger

Balance Arts Center

Tue
20
2023
June 20, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Wed
21
2023
June 21, 2023
1:00PM - 2:30PM

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
21
2023
June 21, 2023
6:15PM - 7:30PM

(W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience

Morgan Rysdon-Moulitsas

ONLINE via ZOOM

Thu
22
2023
June 22, 2023
1:00PM - 2:00PM

(W) Walking Well

Ann Rodiger

Balance Arts Center

Thu
22
2023
June 22, 2023
6:00PM - 7:00PM PST

(W) Gentle Yoga

Cassie Maloney

Zoom

Fri
23
2023
June 23, 2023
9:00AM - 12:00PM

AmSAT Un-Conference Online Events

Online

Fri
23
2023
June 23, 2023
10:00AM - 11:15AM

(W) Experimenters Union Learning Community - MEETINGS ARE ONGOING EVERY FRIDAY

Clare Maxwell

Zoom

Sat
24
2023
June 24 (10:00AM) - 25 (5:00PM), 2023

(W) Summer Alexander Technique Principles Certification: Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Sun
25
2023
June 25, 2023
5:00PM - 7:00PM

F.M. Memorial Address by Judith Stern

Online

Mon
26
2023
June 26, 2023
2:00PM - 3:30PM

(W) AT Music: 3 Class Series

Ann Rodiger

Balance Arts Center

Mon
26
2023
June 26, 2023
5:00PM - 6:30PM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
27
2023
June 27, 2023
1:00PM - 2:30PM

(W) Chair Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
27
2023
June 27, 2023
1:00PM - 2:30PM

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
27
2023
June 27, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person (Tuesdays)

Ann Rodiger

Balance Arts Center

Tue
27
2023
June 27, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Wed
28
2023
June 28, 2023
1:00PM - 2:30PM

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
28
2023
June 28, 2023
6:15PM - 7:30PM

(W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience

Morgan Rysdon-Moulitsas

ONLINE via ZOOM

Thu
29
2023
June 29, 2023
1:00PM - 2:00PM

(W) Walking Well

Ann Rodiger

Balance Arts Center

Thu
29
2023
June 29, 2023
6:00PM - 7:00PM PST

(W) Gentle Yoga

Cassie Maloney

Zoom

July 2023

Tue
4
2023
July 4, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Wed
5
2023
July 5, 2023
1:00PM - 2:30PM

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
5
2023
July 5, 2023
6:15PM - 7:30PM

(W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience

Morgan Rysdon-Moulitsas

ONLINE via ZOOM

Thu
6
2023
July 6, 2023
1:00PM - 2:00PM

(W) Walking Well

Ann Rodiger

Balance Arts Center

Sat
8
2023
July 8 (10:00AM) - 9 (5:00PM), 2023

(W) Summer Alexander Technique Principles Certification: Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Mon
10
2023
July 10 (10:00AM) - 13 (12:00PM), 2023

(W) Teacher Refresher Course – Los Angeles

Alexander Training Institute LA

ATI-LA

Mon
10
2023
July 10, 2023
10:00AM - 12:00PM

(W) Listening Circle – Los Angeles

Sydney Harris

ATI-LA

Mon
10
2023
July 10 (10:00AM) - August 4 (5:00PM), 2023

(W) Balance Arts Center: Alexander Technique Summer Intensives

Ann Rodiger

Balance Arts Center/Zoom

Mon
10
2023
July 10, 2023
5:00PM - 6:30PM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
11
2023
July 11, 2023
1:00PM - 2:30PM

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
11
2023
July 11, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Wed
12
2023
July 12, 2023
1:00PM - 2:30PM

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
12
2023
July 12, 2023
2:00PM - 4:00PM

(W) More Exploration of Hands-on Work – Los Angeles

Lyn Charlsen Klein

ATI-LA

Thu
13
2023
July 13, 2023
1:00PM - 2:00PM

(W) Walking Well

Ann Rodiger

Balance Arts Center

Thu
13
2023
July 13, 2023
2:00PM - 4:00PM

(W) Exploring Dart Workshop – Los Angeles

Frances Marsden

ATI-LA

Mon
17
2023
July 17 (10:00AM) - 20 (12:00PM), 2023

(W) Introduction to the Alexander Technique- Los Angeles

Pam Johnson

ATI-LA

Mon
17
2023
July 17, 2023
5:00PM - 6:30PM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
18
2023
July 18, 2023
1:00PM - 2:30PM

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
18
2023
July 18, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Wed
19
2023
July 19, 2023
1:00PM - 2:30PM

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Thu
20
2023
July 20, 2023
1:00PM - 2:00PM

(W) Walking Well

Ann Rodiger

Balance Arts Center

Thu
20
2023
July 20, 2023
6:00PM - 8:00PM

(C) The Collective's BIPOC Third Thursdays

Sponsored by the ADC

Fri
21
2023
July 21, 2023
10:00AM - 12:00PM

(W) Head, Neck and Arms – Los Angeles

Shula Sendowski

ATI-LA

Fri
21
2023
July 21, 2023
2:00PM - 4:00PM

(W) Alexander and Qi Gong - Los Angeles

Misako Tsuchiya

ATI-LA

Sat
22
2023
July 22, 2023
3:30PM - 5:00PM

(W) Dartmania - Los Angeles

Julia Caulder

ATI-LA

Sun
23
2023
July 23, 2023
3:30PM - 5:00PM

(W) Mind in Motion - Los Angeles

Meg Jolley

ATI-LA

Mon
24
2023
July 24 (10:00AM) - 28 (12:00PM), 2023

(W) Exploration of the Dart Procedures- Los Angeles

Frances Marsden

ATI-LA

Mon
24
2023
July 24, 2023
5:00PM - 6:30PM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
25
2023
July 25, 2023
1:00PM - 2:30PM

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Tue
25
2023
July 25, 2023
2:00PM - 4:00PM

(W) Working with Horseback Riders- Los Angeles

Julia Caulder

ATI-LA

Tue
25
2023
July 25, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Wed
26
2023
July 26, 2023
1:00PM - 2:30PM

(W) Fall Prevention

Ann Rodiger

Balance Arts Center

Wed
26
2023
July 26, 2023
5:00PM - 6:00PM

(W) Balance Arts Center’s Training Programs Online & In Person Open House

Ann Rodiger

Balance Arts Center/Zoom

Thu
27
2023
July 27, 2023
1:00PM - 2:00PM

(W) Walking Well

Ann Rodiger

Balance Arts Center

Thu
27
2023
July 27, 2023
2:00PM - 4:00PM

(W) Workshop for Performers- Los Angeles

Frances Marsden & Julia Caulder

ATI-LA

Fri
28
2023
July 28, 2023
2:00PM - 4:00PM

(W) How to Build Your Private Practice- Los Angeles

Julia Caulder

ATI-LA

Sat
29
2023
July 29 (10:00AM) - 30 (5:00PM), 2023

(W) Summer Alexander Technique Principles Certification: Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Mon
31
2023
July 31 (9:30AM) - August 4 (12:30PM), 2023

(W) Summer School for Trainees – Los Angeles

ATI-LA

ATI-LA

Mon
31
2023
July 31, 2023
5:00PM - 6:30PM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

August 2023

Tue
1
2023
August 1, 2023
7:00PM - 8:30PM

(W) Alexander Technique Group Class - In Person

Ann Rodiger

Balance Arts Center

Thu
17
2023
August 17, 2023
6:00PM - 8:00PM

(C) The Collective's BIPOC Third Thursdays

Sponsored by the ADC

Tue
22
2023
August 22, 2023
6:00PM - 7:00PM

(W) Balance Arts Center’s Training Programs Online & In Person Open House

Ann Rodiger

Balance Arts Center/Zoom

September 2023

Thu
21
2023
September 21, 2023
6:00PM - 8:00PM

(C) The Collective's BIPOC Third Thursdays

Sponsored by the ADC

October 2023

Thu
19
2023
October 19, 2023
6:00PM - 8:00PM

(C) The Collective's BIPOC Third Thursdays

Sponsored by the ADC

November 2023

Thu
16
2023
November 16, 2023
6:00PM - 8:00PM

(C) The Collective's BIPOC Third Thursdays

Sponsored by the ADC

December 2023

Thu
21
2023
December 21, 2023
6:00PM - 8:00PM

(C) The Collective's BIPOC Third Thursdays

Sponsored by the ADC

June 2023

Fri
23
2023
June 23, 2023
9:00AM - 12:00PM

AmSAT Un-Conference Online Events

Online

Sun
25
2023
June 25, 2023
5:00PM - 7:00PM

F.M. Memorial Address by Judith Stern

Online