American Society for the Alexander Technique

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September 22, 2018
1:00PM - 2:30PM

Back Pain Relief for Pregnancy & Postpartum

Prenatal Fit, 1937 W Diversey Pkwy, Chicago, IL 60614

Got aches and pains during pregnancy? Get some helpful hints that will allow you to stay active and relieve stress! Instructor (and new mama) Sarah Mayhan is certified in Alexander Technique, a system that helps each individual learn body awareness and find natural alignment and poise. During this workshop, we will address: Relieving common discomforts such as back pain, neck pain, and sciatica Allowing for easier breathing Learning to adjust your alignment with your changing body Simple, mindful practices you can apply at home for relaxation and labor preparation No prior experience necessary. Class is taught with verbal instruction and gentle hands-on guidance though movement. Saturday, September 22, 1:00 - 2:30pm Location: Prenatal Fit, 1937 W Diversey Pkwy, Chicago, IL 60614 Fee: $30 To sign up: see http://www.prenatalfit.com/workshops-events/

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Add to Calendar aCLuDhaqizCaPxAftmqF167204 09/22/2018 01:00 PM 09/22/2018 02:30 PM false Back Pain Relief for Pregnancy & Postpartum Got aches and pains during pregnancy? Get some helpful hints that will allow you to stay active and relieve stress! Instructor (and new mama) Sarah Mayhan is certified in Alexander Technique, a system that helps each individual learn body awareness and find natural alignment and poise. During this workshop, we will address: Relieving common discomforts such as back pain, neck pain, and sciatica Allowing for easier breathing Learning to adjust your alignment with your changing body Simple, mindful practices you can apply at home for relaxation and labor preparation No prior experience necessary. Class is taught with verbal instruction and gentle hands-on guidance though movement. Saturday, September 22, 1:00 - 2:30pm Location: Prenatal Fit, 1937 W Diversey Pkwy, Chicago, IL 60614 Fee: $30 To sign up: see http://www.prenatalfit.com/workshops-events/ Prenatal Fit, 1937 W Diversey Pkwy, Chicago, IL 60614